5 Amazing Foods That Enhance Faster Beard Growth. Here are foods that you should be eating to speed up the growth rate of beard to the maximum potential.

When it comes to growing a beard, time and patience are two essential things on every man’s beard journey.

There are certain foods that you can add to your diet to speed up the process.

Here are 5 foods that you should be eating right now.


They contain protein, which is necessary to facial hair growth. So eggs are not only for your muscles growth.

Orange juice

A glass of orange juice is rich in many nutrients including Vitamin C which promotes heart health. Vitamin C also promotes facial hair growth.


Fish such as salmon contains omega 3 fatty acids. It also contains multiple micronutrients which help our bodies, some of those also help in growing your beard.


Potato contains vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and promote hair growth.


Red meats are high in saturated fats which helps with hair growth. So, beef is great for your beard.

If you’ve ever heard the saying “you are what you eat”, then you probably already know that your diet can have significant impacts on your body. However, those impacts may be more far-reaching than you’d think.

Since beard growth is primarily regulated by the production of the male hormones testosterone and DHT, our diets can actually boost facial hair growth when we ingest foods that promote the synthesis of these two androgens and make it easier for our bodies to utilize them.

In addition to hormone production, multiple other factors, including vitamins and minerals, can cause chemical changes in our bodies that can make it easier to grow a thicker beard.

While eating your way to a fuller beard may seem too good to be true, there’s a science to back up the strategy. If you are searching for an easy and natural way to speed up beard growth, try incorporating these 16 foods into your diet.

5 Amazing Foods That Enhance Faster Beard Growth