D!ck Size: How To Naturally Enlarge it, at some point in time in their lives, men have had their fair share of insecurities regarding the size of their pen!s unless of course. A lot of men often wonder if they are big enough to satisfy their woman. These insecurities can drastically affect confidence and lead to depression and low self-esteem.

In fact, more men are unhappy with the size of their member than those that are satisfied.

Whilst there is no magic cure, there are ways to get some extra growth/girth and get you feeling better down there.

The average pen!s size according to researchers as per world’s standards is estimated at 5.1 inches. And anything less than 4.5 inches is considered to be small.

While there are hundreds of advertisements all over the internet that claim that their ‘magic pill’ can increase the size of the pen!s by as much as 4-5 inches. But the truth is that almost all of them are nothing but a farce. But worry not, since there are indeed ways to increase the pen!s size using diet tips and specially created exercises.

One great tactic that can help add some inches to your pen!s are stretching exercises for your pen!s. It may sound a little odd but it really does work.

Consuming foods that are high in saturated fats and calories whilst being physically inactive can cause your pen!s to shrink significantly. It can also lead to serious problems with your virility and lead to overall bad health.

Lack of physical activity increases cholesterol in your arteries therefore disrupting the proper circulation of blood in the pen!s which causes it to shrink. Choosing a healthy lifestyle can drastically help with pen!s size and health.

D!ck Size: How To Naturally Enlarge it

Kegel exercises, much like with women, can enhance your muscles if you squeeze muscles in your pen!s. You can squeeze the muscles on and off, use the same muscle to end it, and begin the pee flow again. You should try for 10 sets, getting a short rest in-between sets, and aiming for twenty or thirty per set.

This exercise is very simple but effective. It will improve hardness and size of your pen!s.

Ensure that your pen!s is partially erect and use a lubricant. Hold your pen!s at the base with your thumb and pointer finger keeping your grip near the pelvic bone. Slowly move your hand up the pen!s maintaining the pressure. Stop your hand just below the head/gland.

This counts as one jelq and it should take you 2 to 3 seconds to do 1 jelq. This help in pushing the blood towards tip of the pen!s and will not cause any pain. Repeat the process for a few minutes and do it consistently if you want to see a significant change.

D!ck Size: How To Naturally Enlarge it

Smoking is the worst enemy of your total reproductive health. Not only is smoking proven to shrink pen!s size, but it can also lead to a decrease in testosterone causing a lot of other hormonal imbalances that can cause shrinkage of the pen!s.

Tiny particles from smoking block the arteries thus damaging the healthy flow of blood to the pen!s as well as to all other parts of the body.

For your penile and overall health, ensure you stop smoking NOW.

D!ck Size: How To Naturally Enlarge it